5 Tips To Beat The Summer Heat For Pregnant Women


The happiness bit about pregnancy is all true! However, it’s also crucial that we consider the practical truths about pregnancy. And that means accepting the times when you are going to feel completed awkward and uncomfortable, owing to the heat. Summer pregnancy has its own discomforts. Women often complain of feeling all humid, dehydrated and sticky all summer. Do you resonate with this? If yes, then don’t fret at all. Here are 5 important and smart fixes that you can opt in for to beat the summer heat during your pregnancy.



1.      Timing is the most important thing

When you spend some time outdoors, it enables you to recharge your body and produce Vitamin D. This in turn enhances your mood and enables you to breathe in the fresh air. All this can help you in a smooth pregnancy. But the timing is crucial when you are giving birth to a little one during the summer months. In order to steer clear from the heat, it is important that you don’t venture outside during the warm times of the day. You might as well want to plan your appointments, outings as well shopping for your necessities during the earlier part of the day, than midday. This will help you stay away from the heat.

2.      Moisturising is essential, at all times

During pregnancy you will find your skin to expand, stretch and also dry out totally. And when you have to deal with the scorching summer sun during your pregnancy, it’s natural that your skin will feel totally scratchy and itchy. It is indeed an unpleasant and uncomfortable feeling. However, there’s help at hand. You can moisturize yourself using your choicest lotion or crème and keep your skin nourished and hydrated all day long. So, go ahead and opt in for an emollient moisturizer that comprises of all the natural ingredients to moisturize your skin. Just in case you don’t have the best moisturizer for yourself, you can always count on a coconut oil. This will keep your skin smooth, itch-free and completely soft.

3.      Have the blender always by your side

When you have a blender handy to yourself, you always have the chance to provide your body as well as the bay the required nourishment all through the day. You can blend in all the nutritious smoothies every day. You can mash up spinach, milk, bananas, frozen fruits and many more. These homely, simple yet tasty smoothies will act just like a dessert indulgence. And to add more relaxation you can simply lie down in a recliner. You will feel like being in a spa. This will keep your body temperature cool and help you stay hydrated during the peak sun hours.

4.      Select your clothing smartly

If you want to stay all cool during your summer pregnancy, then selecting the right outfit is essential. The type of fabric you select becomes very important here. You would want to select from the best quality linen, silk, and cotton as well as heavy fabrics, like polyester as well as wool. All these materials will help you to trap the summer heat. Choose solid, light colours as it will work perfect. Go for whites, light yellows and baby pinks. This will avert the body from attracting excess heat.

5.      Make use of the local pool

Finally, make sure you leverage the existence of the local pool all through your pregnancy time. The feeling of simply floating along and being able to relax in an ambience of cool, sober water is refreshing to the core. It will help you beat the summer heat as well. Make sure you have some sunscreen on you.




So, don’t sweat if you are experiencing a summer pregnancy. Simply count on these 5 tips and you will be able to beat the heat without much ado.

Being happy during your pregnancy impacts your unborn child too. It just shows that as a parent you’ve already started thinking about that little life growing inside of you. However, it is also important that you think about your unborn child’s future health.

An essential step towards caring for your child is by investing in Cord Blood Banking. To know more, speak to a Cordlife expert today or log on to our website – www.cordlifeindia.com

Comments

Post a Comment

Popular posts from this blog

What is stem cell therapy? Five Things to Know About Stem Cell Therapy ?

Stem cell therapy is a way of using stem cells to treat diseases. Stem cells are used as they carry regenerative function and ability to differentiate into other cells and later multiply as the same type. Stem cells are found primarily in three places, namely umbilical cord blood, bone marrow, and bloodstream. Among these, their extraction is done only from bone marrow and umbilical cord blood. The former needs a painful medical surgery while the latter is done easily and has no harm either to the mother or to the child. After extraction the stem cells are stored in cryopreservation chambers for preservation and harvesting for its future use, the technique of preservation is not universal and varies from center to center. The preserved stem cells are used in the treatment of many diseases including some of the deadly ones like leukemia and other forms of blood cancers and metabolic disorders. They also have a regenerative function which helps in regeneration of worn out tissues o...
Read more

Using The Aids Virus To Help Children Battling A Deadly Immune Disorder

Image
Our immune system is equipped with the best armor, enabling us to battle the invasions of harmful viruses and bacteria. This set of armor is referred to as T-cells, especially CD8+T cells which are able to fight different diseases such as virus and even cancers. Some of the CD8-T cells contain special instruction to wreak havoc upon infected cells with HIV viruses and kill them. However, there is a specific reason why most of the time these cells cannot come to the expectations, and work as assigned. As a result, the virus seems to spread all through the body, drawing patients to the threshold of deaths. Every year, there is a growing number of mortality at an average of 35 million around the world caused by the HIV virus that causes AIDS. This is something which is very dreading for every one of us. However, scientists at the Karolinska Institute found a reason behind why CD8-T cells cannot perform well to kill these viruses for the first time, raising some hopes to put an end ...
Read more

How stem cell therapy helps diabetic patients?

Image
Diabetes is a medical condition, in which the body is unable to properly regulate sugar in the body. It is a lifelong condition, which can be controlled but a cure for which is yet to be discovered. Diabetes has affected more than four hundred million worldwide, and this number is rapidly increasing. Diabetes can cause a number of life-threatening health problems like strokes, cataracts, heart attacks, kidney failure, and nerve damage to name a few. In some cases, it can be controlled with a combination of insulin or other drugs, diet and regular exercise. In Type 1 diabetes, your body attacks itself and destroys the beta cells. It implies that the body is unable to produce insulin, which makes is unable to deliver the necessary glucose to the cells. In Type 2 diabetes, in spite of body producing the insulin, the body remains unable to glucose to the cells. Stem cells Stem cells have the ability to transform into a type of cell in the human body. Stem cells function...
Read more