5 Tips To Beat The Summer Heat For Pregnant Women


The happiness bit about pregnancy is all true! However, it’s also crucial that we consider the practical truths about pregnancy. And that means accepting the times when you are going to feel completed awkward and uncomfortable, owing to the heat. Summer pregnancy has its own discomforts. Women often complain of feeling all humid, dehydrated and sticky all summer. Do you resonate with this? If yes, then don’t fret at all. Here are 5 important and smart fixes that you can opt in for to beat the summer heat during your pregnancy.



1.      Timing is the most important thing

When you spend some time outdoors, it enables you to recharge your body and produce Vitamin D. This in turn enhances your mood and enables you to breathe in the fresh air. All this can help you in a smooth pregnancy. But the timing is crucial when you are giving birth to a little one during the summer months. In order to steer clear from the heat, it is important that you don’t venture outside during the warm times of the day. You might as well want to plan your appointments, outings as well shopping for your necessities during the earlier part of the day, than midday. This will help you stay away from the heat.

2.      Moisturising is essential, at all times

During pregnancy you will find your skin to expand, stretch and also dry out totally. And when you have to deal with the scorching summer sun during your pregnancy, it’s natural that your skin will feel totally scratchy and itchy. It is indeed an unpleasant and uncomfortable feeling. However, there’s help at hand. You can moisturize yourself using your choicest lotion or crème and keep your skin nourished and hydrated all day long. So, go ahead and opt in for an emollient moisturizer that comprises of all the natural ingredients to moisturize your skin. Just in case you don’t have the best moisturizer for yourself, you can always count on a coconut oil. This will keep your skin smooth, itch-free and completely soft.

3.      Have the blender always by your side

When you have a blender handy to yourself, you always have the chance to provide your body as well as the bay the required nourishment all through the day. You can blend in all the nutritious smoothies every day. You can mash up spinach, milk, bananas, frozen fruits and many more. These homely, simple yet tasty smoothies will act just like a dessert indulgence. And to add more relaxation you can simply lie down in a recliner. You will feel like being in a spa. This will keep your body temperature cool and help you stay hydrated during the peak sun hours.

4.      Select your clothing smartly

If you want to stay all cool during your summer pregnancy, then selecting the right outfit is essential. The type of fabric you select becomes very important here. You would want to select from the best quality linen, silk, and cotton as well as heavy fabrics, like polyester as well as wool. All these materials will help you to trap the summer heat. Choose solid, light colours as it will work perfect. Go for whites, light yellows and baby pinks. This will avert the body from attracting excess heat.

5.      Make use of the local pool

Finally, make sure you leverage the existence of the local pool all through your pregnancy time. The feeling of simply floating along and being able to relax in an ambience of cool, sober water is refreshing to the core. It will help you beat the summer heat as well. Make sure you have some sunscreen on you.




So, don’t sweat if you are experiencing a summer pregnancy. Simply count on these 5 tips and you will be able to beat the heat without much ado.

Being happy during your pregnancy impacts your unborn child too. It just shows that as a parent you’ve already started thinking about that little life growing inside of you. However, it is also important that you think about your unborn child’s future health.

An essential step towards caring for your child is by investing in Cord Blood Banking. To know more, speak to a Cordlife expert today or log on to our website – www.cordlifeindia.com

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